1/2 6- to 7-ounce box quick-cooking white and wild rice, seasoning packet discarded
4 boneless, skinless chicken breast halves (about 4 ounces each) or 1 pound turkey breast cutlets, all visible fat discarded
1 teaspoon salt-free all-purpose seasoning blend
1 teaspoon olive oil
1 cup frozen unsweetened blackberries, thawed, juice reserved
1/4 cup fat-free, low-sodium chicken broth or water
1 tablespoon light brown sugar
1 tablespoon balsamic vinegar
1 teaspoon grated lemon zest

Cooking Instructions

Prepare the rice using the package directions for half the box, omitting the salt and margarine. Cover and set aside.

Meanwhile, put the chicken with the smooth side up between two pieces of plastic wrap. Using a tortilla press, the smooth side of a meat mallet, or a rolling pin, lightly flatten the breasts to a thickness of 1/4 inch, being careful not to tear the meat. Season both sides of the chicken with the seasoning blend. (If using turkey cutlets, there is no need to flatten first.)

Heat a large nonstick skillet over medium-high heat. Add the oil and swirl to coat the bottom. Cook the chicken for 5 to 6 minutes on each side, or until browned and no longer pink in the center. Transfer to a serving plate. Cover with aluminum foil to keep warm.

Put the remaining ingredients in the skillet and stir. Cook over medium heat for 3 to 4 minutes, or until warmed through, stirring occasionally. Stir in any juices from the chicken.

To serve, spoon the rice to the side of the chicken. Pour the sauce over all.

Variation: If you prefer a seedless sauce, use a rubber scraper to push the sauce through a fine-mesh sieve into a medium bowl. This will yield about 1/4 cup sauce. If you would like 1/2 cup strained sauce total, start with 2 cups frozen blackberries (thawed with juice). The remaining ingredient amounts stay the same.

Nutrition Analysis (per serving)

0.5 gPolyunsaturated Fat

1.0 gMonounsaturated Fat

Dietary Exchanges

1 starch, 1 other carbohydrate, 3 very lean meat

This recipe is reprinted with permission from the American Heart Association Low-Salt Cookbook, 3rd Edition, Copyright © 2006 by the American Heart Association. Published by Clarkson Potter/Publishers, a division of Random House, Inc. Available from booksellers everywhere.

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Message from the Executive Director Blue Man Header

With the Thanksgiving holiday quickly approaching it seems only fitting that my comments this month involve giving thanks to so many people. First, thank you to those members who attended our anniversary party last month marking 10 years of fun and fitness at Westview Healthplex Sports Club. The casino night party was awesome. I want to thank our sponsors and donors who helped make this event so special for many members. It would not have been half the celebration without the support of our sponsors and members who attended. Look for more fun and social activities in the future.

I would also like to thank the 206 members who joined Westview Healthplex before the doors opened in October of 1998. They are still members today. There are many others that joined during our first month, as well as our first year who are still with us. Congratulations on your commitment and dedication to achieving and maintaining an active and healthy lifestyle for the past 10 years. Thank you for choosing Westview Healthplex and allowing us to serve you.

At Westview Healthplex Sports Club our philosophy is to provide our members with high quality programs, excellent customer service and state-of-the-art facilities. In order to keep your club updated and beautiful, the club has recently replaced carpet in the locker rooms and made some minor refurbishments in the wet areas to maintain the facilities and keep them aesthetically pleasing. We hope you have noticed these changes and are enjoying the updates.

As an early holiday gift to our members beginning, Monday, December 1, the club will make a price adjustment to our mat Pilates program. Mat Pilates is currently a fee based specialty class offered at various times throughout the week. As of December 1, we have chosen to add this class as one of our group fitness offerings included in your membership. This is a great class to help you become familiar with the benefits gained from Pilates. Pilates teaches body awareness, good posture and easy, graceful movement. Pilates improves flexibility, agility and economy of motion. It can even help alleviate back pain. In fact, after experiencing our mat Pilates classes, many of you may want to move on to the Pilates Reformer program located in the new mind/body studios.

There are many things to celebrate and be thankful for. Thank you for being members of Westview Healthplex. I wish you and your family a great month and Happy Thanksgiving!

Warm Regards,

Tom Campbell
Executive Director

Adult Holiday Doubles Tennis Championship, December 5 to 7

Join us for our Annual Adult Holiday Doubles Tennis Championships December 5 to 7. Men's, women's, & mixed doubles 3.0, 3.5, 4.0 (Each player may enter a maximum of 2 events)

Please contact Miguel Dungo at (317)920-7406 or e-mail mdungo@healthplex-indy.com with questions or to register. Entry deadline Thursday, November 30. Cost: $50 per team

Arthritis Foundation Jingle Bell Run/Walk for Arthritis

Imagine the sounds of thousands of bells jingling as people from all over Indiana run, walk and cheer in the 20th Annual Indianapolis Jingle Bell Run/Walk for Arthritis. Bells will be ringing as 2,500 people like you tie jingle bells to their shoelaces, don festive holiday costumes and join friends and neighbors in support of the Arthritis Foundation's mission to prevent, control and cure arthritis and related diseases. The Jingle Bell Run/Walk for arthritis raises awareness of the nation's most common cause of disability, while raising desperately needed funds to find a cure for arthritis.

Join Westview employees and members as we do our part to raise awareness and funds for this great cause and get a little exercise at the same time. The annual 5K run and walk will take place on Saturday, December 13 at 9:00 a.m.

To join Team Westview Healthplex:

go online at Jingle Bell Run
click on sign up.
Enter team name Team Healthplex and get started today raising donations and encouraging others to join us for this fun day.

If you are not able to partake in the run/walk, you can donate on-line or volunteer. For more information or to help with volunteering please contact the Arthritis Foundation at (317)879-0321 ext. 207. For additional questions please contact Amy Upp at (317)920-7468 or e-mail aupp@healthplex-indy.com.

Arthritis Foundation Pain Management Seminar

On Thursday, November 6 the Arthritis Foundation will host an arthritis pain management seminar at Westview Healthplex Sports Club. This free one day event will include topics on alternative therapies, importance of nutrition and weight management, and the mind/body connection. A schedule for the seminar includes:

8:30 a.m. - 9:00 a.m.: Registration and check-in

9:00 a.m. - 9:45 a.m.: Alternative Therapies for Arthritis - presented by Angela Wagner, D.O. Westview Center for Integrated Medicine, Westview Center for Bone Health

9:50 a.m. - 10:45 a.m.: Importance of Nutrition and Weight Management - presented by Joyce Mowatt, R.D., C.D.E. Westview Hospital's Nutrition Services

10:45 a.m. - 10:55 a.m. Break

10:55 a.m. - 11:30 a.m. : Mind/Body Connection, Unique Techniques for Managing Pain - presented by Amy Upp, wellness director, Westview Healthplex Sports Club.

11:30 a.m. - 12:00 p.m.: Kim Myhnier, spa coordinator

To register for this event please contact the Arthritis Foundation at (317) 879-0321. For additional questions contact Amy Upp at (317) 920-7468 or aupp@healthplex-indy.com.

Healthy Holiday Tips

Westview Healthplex wants you to stay healthy this holiday season with the help of these tips and advice from your health care provider.

The holidays can be a joyous time of year shared with family and friends, but they can also bring stress and anxiety as we struggle to keep up with often-unrealistic demands and expectations.
That's why it is so important for all of us to relax and take good care of ourselves. Over the holidays, you will enjoy favorite holiday dishes, family traditions, and extra social gatherings. In the midst of holiday fun and preparations, remember to eat and sleep well. Being well-nourished and rested will allow you to enjoy your holiday activities.

Take time for yourself. Although spending time with friends and family is essential, it's also important to have at least five minutes to yourself to relax. Try practicing deep breathing exercise when you feel stressed out.
Don't set unrealistic exercise goals. Aim to exercise 20 minutes a day instead of an hour. You'll be sure to get at least 20 minutes of exercise per day without feeling disappointed if you do not complete an hour.
Enlist a friend or family member to exercise with you. Walking and talking with a friend can be a great way to burn extra calories and reduce your stress level.
Create new, more active traditions. Instead of throwing a dessert or cocktail party, try snowshoeing or ice-skating as an alternate holiday event. Play powder puff football or build a snowman.
Don't try to lose weight or stick to a restrictive diet this holiday season. If you enjoy your favorite foods in small portions, you'll feel more satisfied. Trying to stay away from certain foods may leave you feeling deprived, which may cause you to eat more than you intended to.
Drink plenty of water. Although the cold weather may make you less inclined to grab a glass of water, it is just as important in the winter as it is during the summer. Water helps counter the dehydrating effects of travel or drinking alcoholic beverages, and it may also help satiate your appetite since thirst is often mistaken for hunger.
Spread out meals. Don't feel like you have to eat everything at once. Try eating dinner early and then taking a walk before sitting down for dessert.
Don't overdo it with alcohol or caffeine. These stimulants will only cause you more grief in the end by adding to your feelings of stress. Try drinking hot herbal tea instead of coffee, and keep the number of alcoholic drinks to a minimum.
Don't aim for perfection, and enjoy the imperfections. There is no such thing as the perfect party or the perfect decorations or the perfect way to spend the holidays. Don't set yourself up for disappointment by placing unrealistic demands on yourself.
Laugh. Laughing is a great tension reliever. It burns calories, reduces stress and usually means that you're enjoying yourself.

Happy holidays!

Check out these November Youth Programs:

Kids Night Out, November 7
Parents have an evening out while we entertain your children ages 2 to 12. Children will enjoy the evening swimming, playing basketball and meeting new friends. Pizza and soft drinks will be served. Children should wear comfortable clothing, tennis shoes, and bring a swimsuit. Kids night out is a members only event. Pre-registration is required. Register by November 5.

Time: 6:00 p.m. to 9:00 p.m.

Cost: $25 for the first child; $20 each additional child

Elementary Basketball Clinic, November 15
The elementary basketball clinic will introduce our winter basketball league. This Blue Man Header clinic will focus on the basic fundamentals, game situations and terms. Participants will be put through drills and participate in 1v1 and 3v3 games as well as hear from guest speakers. Participants will receive a t-shirt, mini ball and certificate. This clinic is for ages 7 to 13.

Members: $35

Non-members: $40

Fall Break Camp, November 10 to 21

This camp is perfect for those families enrolled in year-round schooling. Kids will have fun swimming, playing tennis, and participating in exciting indoor activities. Campers must bring a swimsuit and dress in comfortable clothing. Water and a light snack will be provided; participants need to bring their own lunch. Pre-registration is required.
Members: $100/week or $25/day
Non-members: $115/week or $30/day

Christmas Shopping Extravaganza, November 28th
Parents, get a jump start on your Christmas shopping and we'll keep the kids! Kids will participate ina variety of activities including tennis and swimming. Kids must bring a swimsuit and dress in comfortable clothing. Pre-registration required. Minimum 5 children.

Time: 8:00 a.m. to 5:00 p.m.

Members: $25 Blue Man Header Non-Members: $30

Save 15%	November Aquatic Special Register for an aquatic group program in the month of November and receive 15%. This includes adult and child group swim lessons, Masters Swim, Barracuda Club and prenatal water fitness. Contact Kelly DeFrance, aquatics director at (317)920-7416 or via e-mail at kdefrance@healthplex-indy.com to register or with questions.
Offer Expires: November 30, 2008