Westview Healthplex Sports Club

What is Fitness University? Fitness University conists of small group sessions intended to orient members to the fitness equipment and proper workout techniques to make workouts at Westview Healthplex Sports Club most effective.

What is included in Fitness University?

At the Fitness University a personal trainer or fitness coach will teach you the basics to starting a strength training and cardio exercise program. Fitness University is set up as small group sessions, and there are three sessions to choose from: strength, cardio, and Fitlinxx. The strength session will show you how to use basic weight training machines. The cardio session teaches the cardio equipment in the club, and the Fitlinxx session shows members how to track their workouts using the Fitlinxx system.

Who is eligible?

Fitness University is a free class offered to all primarty and associate members upon completion of a fitness assessment. Contact the fitness department at (317) 920-7419 for questions or to schedule and appointment.