Westview Healthplex Sports Club

Do you enjoy working out in a group setting? Westview Healthplex Sports Club offers a variety of formats to suit everyone’s needs. All of our instructors are experienced and certified professionals who will help motivate you and help you reach your fitness goals. The latest class schedules for the following group exercise classes are available at our service desk and on the "Schedules" page.

Group Fitness (Land-based classes):

With over 40 free classes per week, there is a class for everyone. Our convenient class times make getting in shape fun and easy. We offer all of the most popular group fitness classes that you are sure to enjoy.

BODYPUMP^TM: A rapid fat burning class that uses barbells to give you the fastest way to tone and condition muscles. After an exhaustive study, BODYPUMP was verified by the University of Auckland as providing the fastest body fat loss of any fitness class.

Body Strength: Challenge your muscles using hand held weights, balls, and body weight. This 30 minute high energy class combines movement with stationary weight work.

Fit/50: Fit over 50 is a class similiar to "Seniorcize" but more advanced. Designed specifically for the active adult over 50 years of age, this class combines exciting dance choreography with toning and stretching for an all around great workout.

Group Sports: Learn how to effectively cross train for your favorite sport and play the game during class. Each month will focus on a different sport to train and scrimmage.

Indoor Cycling: This high energy cycling program for all levels is designed to improve fitness and performance.

Interval Training: This high intensity class is jam packed full of agility and strength drills. If you want to increase your speed and endurance or you just want to increase your overall health, this class is for you!

Senior 30/30: This balanced workout of 30 minutes of strength and 30 minutes of core work and stretching will leave you feeling worked out and energized.

Seniorcize: This is a fun class designed specifically for seniors with easy to follow dance routines, low impact floor work, light resistance training, and abdominal exercises for a complete body workout.

Step Aerobics: Power movements and hot choreography provide a cardio class that will increase your endurance and your health.

Turbokick: The hottest kickboxing class around. You will kick, punch, and groove the calories away in this action packed, super fun, safe, and effective cardio workout.

Ultimate Stretch: Stretching promotes muscular balance, reduces tension, increases range of motion, and helps prevent injury.

Zumba: Zumba combines high energy and motivating music with unique moves and combinations that allow participants to dance away their worries. It is based on the principle that a workout should be fun and easy. Non-members: $10/class